Love food? Love someone with food allergies? You’ve come to the right place!
Food allergies mean changing your life. They don’t have to mean giving up delicious food!
The recipes in this blog are free of the top eight allergens for children: dairy, soy, nuts, peanuts, eggs, wheat, fish and shellfish. Most are also free of sesame and yeast and are low in naturally-occurring histamine. There are also many recipes here for people on a gluten-free or gluten-free/casein free diets. Many are vegan. All are surprisingly tasty and far from boring.
These recipes may not be appropriate for your family. For example, my daughter is not allergic to wheat so some of the recipes use kamut or spelt flour, which are relatives of wheat and should not be eaten by people with IgE-mediated allergies to wheat or with celiac disease. You will need to try your own experiments with gluten-free flours. Please check with your allergist before trying any new foods.
I am not a doctor, and I can not give out medical advice, only share my own experiences with managing food allergies day-to-day.