Top Eight Free: Your Guide to Allergy-Free Eating

1 pound ground turkey

1 teaspoon canola oil

1 teaspoon thyme

1 teaspoon sage

1 teaspoon paprika

½ teaspoon ground black pepper

1/2 teaspoon ground nutmeg*

1 teaspoon salt

In a small mixing bowl, mix all ingredients together.  Form into patties about 2 inches in diameter.   Fry on medium-hot griddle until all trace of pink is gone from the meat.  Serve with pancakes.

*Omit nutmeg if you have a sensitivity to histamine in foods.

© 2007 Jeanette Bradley