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	<title>Comments on: Injera (Ethopian Flatbread)</title>
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	<link>http://top8free.com/2007/06/15/injera-ethopian-flatbread/</link>
	<description>Dairy-free, soy-free, nut-free, peanut-free, egg-free, wheat-free, fish-free, and shellfish-free recipes from around the world</description>
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		<title>By: top8free</title>
		<link>http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-5771</link>
		<dc:creator><![CDATA[top8free]]></dc:creator>
		<pubDate>Mon, 21 Mar 2011 15:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-5771</guid>
		<description><![CDATA[I understand your frustration with trying to eat a yeast-free diet. Yeasts and molds are everywhere in our environment and our foods. There is no way to completely eliminate contact with them, and it is difficult to reduce contact.

There is a company that sells completely yeast-free bread - and it is actually pretty good! The bread is a sourdough bread made with a bacteria starter. The company doesn&#039;t allow any yeast or baked goods into its facility. It is called Pacific Bakery.

Some fermented foods are fermented with bacteria, not yeast. Yogurt is an example. So in avoiding yeast, you do not have to avoid all fermented foods.]]></description>
		<content:encoded><![CDATA[<p>I understand your frustration with trying to eat a yeast-free diet. Yeasts and molds are everywhere in our environment and our foods. There is no way to completely eliminate contact with them, and it is difficult to reduce contact.</p>
<p>There is a company that sells completely yeast-free bread &#8211; and it is actually pretty good! The bread is a sourdough bread made with a bacteria starter. The company doesn&#8217;t allow any yeast or baked goods into its facility. It is called Pacific Bakery.</p>
<p>Some fermented foods are fermented with bacteria, not yeast. Yogurt is an example. So in avoiding yeast, you do not have to avoid all fermented foods.</p>
]]></content:encoded>
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	<item>
		<title>By: K,</title>
		<link>http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-5684</link>
		<dc:creator><![CDATA[K,]]></dc:creator>
		<pubDate>Sun, 06 Mar 2011 18:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-5684</guid>
		<description><![CDATA[Following a Mold/Yeast/Fungi/Mildew FREE diet is very difficult and frustrating, expensive &amp; hopeless!
NO ONE carries TRUE non-processed ingredients!
Short of &quot;living off of &quot;Pure&quot; untouched land&quot; there is nothing one can do to follow the expectations of these diets.

All food must be eaten fresh (within 24 hours) or cooked from frozen.  No Leftovers!

Trying to find a TRUE yeast, vinegar, sourdough free bread, that contains no nuts or malted grains.
Is there a way to make a actual loaf of bread on a mold/yeast/fungi/mildew FREE diet?

Even most Flat breads are a Sourdough Base!
We are not to have any of the obvious starters or any sourdough breads.  Is there any way to make an actual loaf of bread for toast or sandwiches like this?

NO yeast
NO vinegar
NO buttermilk
No Malted anything (Malt = Mold)
NO sourdough breads (pumpernickel, etc.)
No processed sugar (use Stevia)
No Processed/Fermented/Smoked Food Products
No Nuts/Sunflower Seeds

There is no such thing as a quick meal on this diet!  Every day is totally consumed with shopping for fresh product, that has not been processed in some way or another. 

Even &quot;HEALTH FOOD&quot; stores and &quot;Farmer&#039;s Markets&quot; are filled with processed junk and clearly don&#039;t cater to customers who are serious about eating healthy; like NON-PROCESSED; NON-FERMENTED FOODS &amp; NON-SMOKED MEATS.

I find these stores carry much of the same foods with very similar ingredients, at a much higher price!
And then they try to sell you a bunch of &quot;wholistic supplements&quot; that certainly are processed in one form or another!

Is this just big business at work or what?]]></description>
		<content:encoded><![CDATA[<p>Following a Mold/Yeast/Fungi/Mildew FREE diet is very difficult and frustrating, expensive &amp; hopeless!<br />
NO ONE carries TRUE non-processed ingredients!<br />
Short of &#8220;living off of &#8220;Pure&#8221; untouched land&#8221; there is nothing one can do to follow the expectations of these diets.</p>
<p>All food must be eaten fresh (within 24 hours) or cooked from frozen.  No Leftovers!</p>
<p>Trying to find a TRUE yeast, vinegar, sourdough free bread, that contains no nuts or malted grains.<br />
Is there a way to make a actual loaf of bread on a mold/yeast/fungi/mildew FREE diet?</p>
<p>Even most Flat breads are a Sourdough Base!<br />
We are not to have any of the obvious starters or any sourdough breads.  Is there any way to make an actual loaf of bread for toast or sandwiches like this?</p>
<p>NO yeast<br />
NO vinegar<br />
NO buttermilk<br />
No Malted anything (Malt = Mold)<br />
NO sourdough breads (pumpernickel, etc.)<br />
No processed sugar (use Stevia)<br />
No Processed/Fermented/Smoked Food Products<br />
No Nuts/Sunflower Seeds</p>
<p>There is no such thing as a quick meal on this diet!  Every day is totally consumed with shopping for fresh product, that has not been processed in some way or another. </p>
<p>Even &#8220;HEALTH FOOD&#8221; stores and &#8220;Farmer&#8217;s Markets&#8221; are filled with processed junk and clearly don&#8217;t cater to customers who are serious about eating healthy; like NON-PROCESSED; NON-FERMENTED FOODS &amp; NON-SMOKED MEATS.</p>
<p>I find these stores carry much of the same foods with very similar ingredients, at a much higher price!<br />
And then they try to sell you a bunch of &#8220;wholistic supplements&#8221; that certainly are processed in one form or another!</p>
<p>Is this just big business at work or what?</p>
]]></content:encoded>
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		<title>By: Veronica</title>
		<link>http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-5640</link>
		<dc:creator><![CDATA[Veronica]]></dc:creator>
		<pubDate>Wed, 02 Mar 2011 21:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-5640</guid>
		<description><![CDATA[Sorgum and Tef are great wheat-free, gluten free choices for baking and cooking. 
But, just a word of caution for wheat-free people, Spelt and Kamut are in the Wheat family and may trigger a wheat reaction.
]]></description>
		<content:encoded><![CDATA[<p>Sorgum and Tef are great wheat-free, gluten free choices for baking and cooking.<br />
But, just a word of caution for wheat-free people, Spelt and Kamut are in the Wheat family and may trigger a wheat reaction.</p>
]]></content:encoded>
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	<item>
		<title>By: top8free</title>
		<link>http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-3120</link>
		<dc:creator><![CDATA[top8free]]></dc:creator>
		<pubDate>Mon, 03 May 2010 03:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-3120</guid>
		<description><![CDATA[I totally agree... the problem is finding good ingredients.  Do you have a source?]]></description>
		<content:encoded><![CDATA[<p>I totally agree&#8230; the problem is finding good ingredients.  Do you have a source?</p>
]]></content:encoded>
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	<item>
		<title>By: Gwen</title>
		<link>http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-2998</link>
		<dc:creator><![CDATA[Gwen]]></dc:creator>
		<pubDate>Sun, 28 Mar 2010 15:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-2998</guid>
		<description><![CDATA[top8free, you should give real injera another try sometime. Done correctly with fresh ingredients, it is just the best thing going. Alas, no quickie version can stand next to genuine injera.]]></description>
		<content:encoded><![CDATA[<p>top8free, you should give real injera another try sometime. Done correctly with fresh ingredients, it is just the best thing going. Alas, no quickie version can stand next to genuine injera.</p>
]]></content:encoded>
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	<item>
		<title>By: top8free</title>
		<link>http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-2246</link>
		<dc:creator><![CDATA[top8free]]></dc:creator>
		<pubDate>Sun, 31 May 2009 23:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-2246</guid>
		<description><![CDATA[Yes, the traditional way is to make it with teff and water and let it sit out for a few days (it took me three days) until it ferments and becomes bubbly.  My recipe is the instant-gratification version.  I tried the traditional version and it tasted awful.  I think the teff I had might have been slightly rancid.  So I went back to the instant one!]]></description>
		<content:encoded><![CDATA[<p>Yes, the traditional way is to make it with teff and water and let it sit out for a few days (it took me three days) until it ferments and becomes bubbly.  My recipe is the instant-gratification version.  I tried the traditional version and it tasted awful.  I think the teff I had might have been slightly rancid.  So I went back to the instant one!</p>
]]></content:encoded>
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	<item>
		<title>By: tricia</title>
		<link>http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-2122</link>
		<dc:creator><![CDATA[tricia]]></dc:creator>
		<pubDate>Fri, 01 May 2009 00:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://top8free.com/2007/06/15/injera-ethopian-flatbread/#comment-2122</guid>
		<description><![CDATA[is there a way to make injera without club soda and baking powder? I just want to use teff and water . .. what do u think]]></description>
		<content:encoded><![CDATA[<p>is there a way to make injera without club soda and baking powder? I just want to use teff and water . .. what do u think</p>
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