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Archive for June 17th, 2007

1 tablespoon canola oil 1/2 yellow onion, minced 2 cloves garlic 1 teaspoon ground ginger 1/2 teaspoon cumin 1/2 teaspoon coriander 1 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 5 cups cauliflower flourets (about 1/2 of a large head) 1 25-oz can of chickpeas, drained and rinsed 1/2 cup water Heat oil in large [...]

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2 teaspoons safe chili powder 1/2 teaspoon cumin 1/2 teaspoon sugar juice of one lime  2 boneless skinless chicken breasts, cubed 2 tablesponns canola oil  1 red onion, sliced 2 cloves garlic, minced 1 red pepper, sliced 1 green pepper, sliced  Place chicken, cumin, sugar, chili powder, and lime juice in large ziplock bag.   Close [...]

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1 banana 1/2 ripe pineapple, cut into chunks 1 can light coconut milk 1 teaspoon calcium powder (Kirkman) 1-2 tablespoons honey (to taste) Add all ingredients to blender.    Blend on high until smooth.  Pour into popsicle molds and freeze overnight until solid.  Yum! (c) 2007 Jeanette Bradley 

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