Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Daily Archives: September 6, 2007

Cream Biscuits

September 6, 2007by top8free 2 Comments

These biscuits are our version of a James Beard recipe.  We refrain from dredging them in melted butter before baking, and instead brush a restrained amount of olive oil on […]

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recipes with some top 8 allergens
Pumpkins

Spookily Pumpkin Muffins

September 6, 2007by top8free 12 Comments

Getting kids to eat veggies is all about marketing, especially when you have a picky food-allergic child. For those of you not in the know, Spookily is a square pumpkin […]

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allergy recipes, baking, breakfast, low histamine, vegan, yeast free

Green Bean and Chickpea Salad

September 6, 2007by top8free Leave a comment

You may have noticed that I like chickpeas.  What’s not to like?  They’re versatile and high in protein, fiber, and iron.  Not to mention that they taste good too.  Here’s […]

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allergy recipes, gluten free (GF/CF), salads, vegan, yeast free
Coconut

Coconut Tapioca Pudding

September 6, 2007by top8free 5 Comments

This is a Thai style tapioca pudding that is egg and dairy free.   It is creamily wonderful served with cool slices of mango on the side. 1/2 cup tapioca pearls […]

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Asian, dessert, global safe eats, gluten free (GF/CF), low histamine, vegan, yeast free

Homemade Italian Sausage with Fresh Basil

September 6, 2007by top8free 3 Comments

You won’t miss the fat in this lean, low-histamine version of Italian sausage bursting with the falvor of fresh basil.   We made a mess of this sausage last weekend while batch cooking with […]

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allergy recipes, gluten free (GF/CF), Italian, low histamine, main meals, yeast free
Granola Bar, (c) Jeanette Bradley

Sweet and Crunchy Corn Snack

September 6, 2007by top8free Leave a comment

Adapt this recipe to your favorite cereral and/or popcorn combination.   It makes a great take-along snack.  3 cups puffed corn 2 cups puffed rice (or crisp rice cereal) 2 tablespoons canola oil 1/2 […]

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allergy recipes, gluten free (GF/CF), low histamine, snacks, yeast free

Cous Cous Cakes

September 6, 2007by top8free 2 Comments

 These are lovely with fresh tomato sauce on them, or with Simple Summer Chickpea Salad.  They also freeze well.  You could probably substitute quinoa for the cous cous, but I […]

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recipes with some top 8 allergens

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