Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Author Archives: top8free

egg-foods-coloring-page

Dairy Allergy Coloring Page

March 15, 2013by top8free Leave a comment

Help young children learn about the foods that they need to avoid, or help classmates understand a child’s allergy with this free coloring page printable. Download a free  printable coloring […]

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Life With Allergies
Tropical Green Smoothie

Tropical Green Smoothie

March 13, 2013by top8free Leave a comment

They say the sunset in the tropics has a flash of green. This smoothie isn’t flashy, but it will get you going in the morning. 1 Cup frozen mango chunks […]

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gluten free (GF/CF), snacks, vegan, yeast free
egg-foods-coloring-page

Egg Allergy Coloring Page

March 6, 2013by top8free Leave a comment

  Help young children learn about the foods that they need to avoid, or help classmates understand a child’s allergy with this free coloring page printable.   Download a .pdf […]

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Life With Allergies
King of Smoothies, (c) Jeanette Bradley

Sunny Chocolate Smoothie

March 3, 2013by top8free 2 Comments

This is a high-protein, high-energy, creamy and delicious smoothie. It’s sweet but not too sweet, and makes a great breakfast. I think Elvis would approve. 1 Tablespoon cocoa powder 4 […]

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breakfast, gluten free (GF/CF), recipes with some top 8 allergens, snacks, vegan, yeast free
IMG_4555

The Inclusive Class Podcast

February 14, 2013by top8free Leave a comment

I recently had the opportunity to be interviewed by Nicole Eredics and Terri Mauro of  The Inclusive Class about food allergy inclusion.  It was an honor to be included in their […]

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Life With Allergies
045

JAMA review of 12,000 food allergy studies

June 30, 2010by top8free Leave a comment

A major review of the food allergy medical literature was published in the May 12 issue of JAMA. After reviewing hundreds of studies, the researchers concluded that: There is no […]

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Life With Allergies
myfoodfacts

New iPhone App Allows You to Scan Barcodes for Allergen Info

June 28, 2010by top8free Leave a comment

I’ve been wanting this ap to be created for some time.  Now I can’t wait to try it out. According to the manufacturer, you should be able to scan barcodes using […]

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Life With Allergies
Yummi Bears Vitamins

Allergy Free Chewable Vitamins

May 3, 2010by top8free 8 Comments

If only vitamins were returnable… I think that we have tried out every brand of “allergy free” vitamins for kids that is on the market in the U.S.  Until a […]

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Life With Allergies, snacks
Tomatoes

Tomato, Corn, and Bacon Salad

September 19, 2009by top8free Leave a comment

Yummmmm… bacon in salad.  You can feel so virtuous while eating it. 1 pint cherry or grape tomatoes, sliced in half 2 cups fresh or frozen (thawed) corn, off the […]

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allergy recipes, gluten free (GF/CF), salads
asparagus

Spring Chicken Hash

March 30, 2009by top8free 1 Comment

This is a one-skillet meal that comes together quickly if you have a cooked chicken breast in the fridge.  A weeknight dinner to celebrate spring’s fresh vegetables. 1 Tablespoon olive […]

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allergy recipes, gluten free (GF/CF), main meals, yeast free

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