Tropical Green Smoothie
They say the sunset in the tropics has a flash of green. This smoothie isn’t flashy, but it will get you going in the morning. 1 Cup frozen mango chunks […]
Category Archives: allergy recipes
Sunny Chocolate Smoothie
This is a high-protein, high-energy, creamy and delicious smoothie. It’s sweet but not too sweet, and makes a great breakfast. I think Elvis would approve. 1 Tablespoon cocoa powder 4 […]
Allergy Free Chewable Vitamins
If only vitamins were returnable… I think that we have tried out every brand of “allergy free” vitamins for kids that is on the market in the U.S. Until a […]
Tomato, Corn, and Bacon Salad
Yummmmm… bacon in salad. You can feel so virtuous while eating it. 1 pint cherry or grape tomatoes, sliced in half 2 cups fresh or frozen (thawed) corn, off the […]
Spring Chicken Hash
This is a one-skillet meal that comes together quickly if you have a cooked chicken breast in the fridge. A weeknight dinner to celebrate spring’s fresh vegetables. 1 Tablespoon olive […]
Your Basic Cranberry Sauce
1 1/2 cups white sugar 3/4 cup fresh orange juice (about 3 oranges) 1 12-ounce package fresh cranberries, washed 1 Tablespoon grated orange zest (Grate an orange before squeezing.) Combine sugar, orange […]
Thanksgiving Dinner with All the Trimmings (And Still Allergen Free!)
You don’t have to “make do” this Thansgiving. You can have a fabulous dinner with not too much work, while still avoiding your allergens. Now that’s really “freedom from want.” […]
Sage and Shallot Roasted Turkey
1/3 cup finely chopped shallots 5 – 6 fresh sage leaves 1/4 cup Italian parsley 1 teaspoon salt few grinds of black pepper 2 tablespoons olive oil, divided Your turkey of […]
Wild Rice with Butternut Squash, Leeks, and Corn
1 1/2 cups wild rice (about 9 ounces) 2 teaspoons coarse kosher salt 3 cups peeled cubed butternut squash (from 11/2-pound squash) 5-6 cloves garlic, peeled 3 tablespoons olive oil […]
Red, White, and Green Potato Salad
I’ve always been a potato salad hater. Maybe it is that fluorescent yellow color pressing up against the sides of the grocery store containers. Maybe it is the thunking sound […]
