2 Tablespoons canola oil 2 cups onions, finely chopped 2 cloves garlic, minced ½ teaspoon ground ginger 1 Tablespoon paprika ½ teaspoon cayenne pepper (or to taste) ½ cup water 3 boneless skinless chicken breasts Juice of 1 lemon 1 teaspoon salt Heat oil in large skillet over medium heat. Add onions and sauté until [...]
Archive for the ‘Ethopian’ Category
Ethopian Chicken Stew (Chicken Wat)
Posted in Ethopian, gluten free (GF/CF), main meals, yeast free on June 15, 2007 | 1 Comment »
Injera (Ethopian Flatbread)
Posted in Ethopian, low histamine, main meals, pancakes, vegan, yeast free on June 15, 2007 | 7 Comments »
Traditional injera is a sourdough process that involves allowing teff flour to ferment over a period of days. This shortcut version is ready in a few minutes and comes very close to duplicating the original. Better yet, it is yeast-free. ½ cup teff flour 2 cups sorgum or spelt flour (note spelt is a [...]
Vegetable Alecha (Ethopian Vegetable Stew)
Posted in Ethopian, gluten free (GF/CF), low histamine, main meals, vegan, weight watchers core plan, yeast free on June 15, 2007 | Leave a Comment »
This Ethopian vegetable stew is delicious on its own, but even more wonderful when served with Injera, the Ethopian flat bread. The stew is traditionally served with several other dishes on a patter made of Injera, and eaten with the hands, using the Injera to scoop up the food. 1 tablespoon canola oil 1 onion, [...]
