Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: Middle Eastern

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Melon Ice Pops

September 27, 2007by top8free Leave a comment

A very simple recipe, that yields sublime results. Perfect for a hot summer day. 1 cantaloupe juice of 1/2 lemon 1/4 – 1/3 cup honey, depending on sweetness of melon 1/2 cup […]

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dessert, gluten free (GF/CF), Middle Eastern, yeast free

Chickpea, Potato and Carrot Stew

June 19, 2007by top8free 4 Comments

This is a quick, low fat, filling vegan stew.  I like to serve it over cooked amaranth, though it would also be good over rice. 1 25 oz can chickpeas, […]

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allergy recipes, gluten free (GF/CF), main meals, Middle Eastern, soups, vegan, yeast free

Simple Summer Chickpea Salad

June 18, 2007by top8free 2 Comments

This simple salad is a great piar with grilled chicken or vegetables.    2 15 oz cans chickpeas, drained and rinsed 3 tablespoons fresh lemon juice 3 tablespoons olive oil 1/2 […]

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gluten free (GF/CF), Middle Eastern, salads, vegan, yeast free

Falafel

June 15, 2007by top8free Leave a comment

1 small onion, cut in quarters 1 15-oz can of chickpeas, drained and rinsed 1 teaspoon ground coriander ½ teaspoon baking powder 4 cloves garlic, crushed ½ cup roughly chopped […]

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low histamine, main meals, Middle Eastern, vegan, yeast free

Greek Lemon Chicken and Potatoes

June 15, 2007by top8free Leave a comment

4 waxy potatoes (red skinned or Yukon gold) 1 tablespoon olive oil 8 garlic cloves, crushed ½ cup freshly squeezed lemon juice (approximately 2 lemons) 1 cup water 1 teaspoon […]

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gluten free (GF/CF), main meals, Middle Eastern, yeast free

Quinoa Tabouleh

June 14, 2007by top8free Leave a comment

I made this tabouleh for my daughter’s second birthday party.  Throughout the party, guest kept coming up to me to ask what the mysteriously delicious salad was made of.  When […]

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gluten free (GF/CF), Middle Eastern, salads, vegan

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