Kamut is an ancient grain that is related to modern wheat. Some people find it easier to digest than wheat, but it is not suitable for someone with a wheat allergy. 1 cup lukewarm water 2 cups Kamut flour 1 teaspoon active dry yeast 2 tablespoons olive oil ½ teaspoon salt In a [...]
Archive for the ‘global safe eats’ Category
Kamut Flour Pizza Dough
Posted in global safe eats, Italian, low histamine, main meals, vegan on September 19, 2007 | 5 Comments »
Oven-Roasted Summer Veggies
Posted in gluten free (GF/CF), Italian, sauces and basic ingredients, sides, vegan, yeast free on September 18, 2007 | Leave a Comment »
This is my version of a rustic Italian dish from The Italian Country Table, by Lynne Rosetto Kasper. It is more of a technique than a specific recipe — use whatever vegetables look best at your farmer’s market. I ommit the eggplant and the results are still delicious. 1 small eggplant, cut into 1-inch cubes 1 large or [...]
Oven – Roasted Red Peppers
Posted in allergy recipes, baking, gluten free (GF/CF), Italian, low histamine, main meals, sauces and basic ingredients, vegan, yeast free on September 17, 2007 | 1 Comment »
This is the simplest way I’ve come across to preserve that great late-summer taste of ripe red peppers. 6 – 8 large red peppers, cored and seeded, and chopped into 1-inch chunks 3 cloves garlic, chopped 1/2 cup tightly packed fresh basil leaves 1 medium onion, sliced (optional) 2 tablespoons extra-virgin olive oil Preheat oven [...]
Rice – Stuffed Zucchini
Posted in allergy recipes, gluten free (GF/CF), Italian, low histamine, main meals, sides, vegan, weight watchers core plan, yeast free on September 7, 2007 | Leave a Comment »
I used these wonderful round summer squashes that I found at my farmer’s market for this recipe, but regular long zucchini will work just as well. 3 cups cooked basmati rice (I used white, but you could also use brown) 6 zucchini or summer squash 3 small carrots, diced 4 cloves garlic 1 teaspoon oregano 1/2 [...]
Coconut Tapioca Pudding
Posted in Asian, dessert, global safe eats, gluten free (GF/CF), low histamine, vegan, yeast free on September 6, 2007 | 3 Comments »
This is a Thai style tapioca pudding that is egg and dairy free. It is creamily wonderful served with cool slices of mango on the side. 1/2 cup tapioca pearls (non-instant) 2 1/2 cups water 1 can coconut milk pinch of salt 1/3 cup sugar (Traditional Thai recipes call for palm sugar. Turbinado is a [...]
Homemade Italian Sausage with Fresh Basil
Posted in allergy recipes, gluten free (GF/CF), Italian, low histamine, main meals, weight watchers core plan, yeast free on September 6, 2007 | 3 Comments »
You won’t miss the fat in this lean, low-histamine version of Italian sausage bursting with the falvor of fresh basil. We made a mess of this sausage last weekend while batch cooking with friends, and a lot of it didn’t make it to the freezer because of all the nibbling. 2 1/2 pounds ground turkey breast 3 [...]
Spanish Chickpeas and Spinach
Posted in allergy recipes, global safe eats, gluten free (GF/CF), main meals, vegan, yeast free on July 26, 2007 | Leave a Comment »
Though not particularily Spanish, this dish is wonderful served over fresh soft polenta. The polenta takes just about the same amount of time to cook as the spinach, making a perfect quick weeknight dinner. 2 tablespoons olive oil 3 garlic cloves, peeled and chopped 1 teaspoon ground cumin 1 teaspoon ground coriander 1 1/2 teaspoons [...]
Papadams with Cilantro Chutney
Posted in allergy recipes, gluten free (GF/CF), Indian, pancakes, snacks, vegan, yeast free on July 26, 2007 | 4 Comments »
My favorite Indian appetizer, mainly because I love to slather on the chutney. The chutney is also great on grilled chicken or just about anything. I’ve been known to eat it with a spoon. Cilantro Chutney 1 bunch cilantro, rinsed and with tough stems removed (about 1 1/2 cups packed) 1 cup packed fresh mint, [...]
Chickpea, Potato and Carrot Stew
Posted in allergy recipes, gluten free (GF/CF), main meals, Middle Eastern, soups, vegan, weight watchers core plan, yeast free on June 19, 2007 | 4 Comments »
This is a quick, low fat, filling vegan stew. I like to serve it over cooked amaranth, though it would also be good over rice. 1 25 oz can chickpeas, rinsed and drained 1 tablespoon olive oil 1 small onion, chopped 2 cloves garlic, minced 4 carrots, sliced into 1-inch logs 4 waxy potatoes, cut into small [...]
Balsamico Roast Chicken and Potatoes
Posted in gluten free (GF/CF), Italian, main meals on June 19, 2007 | Leave a Comment »
This recipe is slightly modified from The Italian Country Table by Lynne Rossetto Kasper. It made a splendid main dish for Christmas dinner and a family reunion a few years ago. The best part is that, whiile it looks impressive, it is actually quite simple to make, and the long baking time means that you can [...]
