Category Archive: breakfast

Sunny Chocolate Smoothie

This is a high-protein, high-energy, creamy and delicious smoothie. It’s sweet but not too sweet, and makes a great breakfast. I think Elvis would approve. 1 Tablespoon cocoa powder 4 Tablespoons sunflower seed… Continue reading

Spookily Pumpkin Muffins

Getting kids to eat veggies is all about marketing, especially when you have a picky food-allergic child. For those of you not in the know, Spookily is a square pumpkin that stars in… Continue reading

Ginger Apple Coffee Cake

My friend Jeff made this cake for a brunch party one Sunday.  I’ve adapted his recipe to be allergen-free, and I think it is even moister and more intensely apple-flavored. Jeff bakes this… Continue reading

Granola Bars with Variations

My daughter loves these granola bars.  They are sweet, crunchy, and slightly chewy – the essence of what a granola bar should be.  They make wonderful carry-along snacks.  This recipe owes a debt to Cybele… Continue reading

Maple Corn Muffins or Cornbread

2 cups safe flour mix (kamut flour works well but is not wheat-free) 2 cups yellow or blue corn meal 1 teaspoon salt 3 tablespoons baking powder 2 tablespoons potato starch 1 cup maple… Continue reading

Apple Pancakes

I like to keep single-serving containers of applesauce in my pantry as ready-to-use egg substitutes.  You can use any kind of applesauce for this recipe, however.    1 cup rice milk 3 Tablespoons… Continue reading

Whole-grain Oat and Flax Pancakes

These make a hearty breakfast, perfect for a cold winter morning.  Top with fresh fruit or syrup and pair with Turkey Breakfast Sausage  for a lavish spread. 1 ¾ cup rice milk 3… Continue reading

Low Histamine Turkey Breakfast Sausage

1 pound ground turkey 1 teaspoon canola oil 1 teaspoon thyme 1 teaspoon sage 1 teaspoon paprika ½ teaspoon ground black pepper 1/2 teaspoon ground nutmeg* 1 teaspoon salt In a small mixing… Continue reading

French Toast

My partner created these for me one morning as a special surpise after I’d mentioned that I missed French toast.  Yes, it actually works, and tastes heavenly. 1/3 cup chickpea flour 2 Tablespoons… Continue reading

Buckwheat Pancakes

Buckwheat is not a member of the wheat family and is safe for people with wheat allergies.  These hearty pancakes are one of my favorite meals, any time of day.   2 cups rice milk… Continue reading