Getting kids to eat veggies is all about marketing, especially when you have a picky food-allergic child. For those of you not in the know, Spookily is a square pumpkin that stars in his own cartoon show aimed at the under-five crowd. (What is it about square things and kid’s cartoons?) My daughter has never [...]
Archive for the ‘breakfast’ Category
Spookily Pumpkin Muffins
Posted in allergy recipes, baking, breakfast, low histamine, vegan, yeast free on September 6, 2007 | 12 Comments »
Ginger Apple Coffee Cake
Posted in baking, breakfast, vegan, yeast free on June 15, 2007 | 1 Comment »
My friend Jeff made this cake for a brunch party one Sunday. I’ve adapted his recipe to be allergen-free, and I think it is even moister and more intensely apple-flavored. Jeff bakes this in a bundt pan, but since I don’t have one, I make it in a 9 x 13 pan. Either one will [...]
Granola Bars with Variations
Posted in breakfast, gluten free (GF/CF), low histamine, snacks, vegan, yeast free on June 14, 2007 | 2 Comments »
My daughter loves these granola bars. They are sweet, crunchy, and slightly chewy – the essence of what a granola bar should be. They make wonderful carry-along snacks. This recipe owes a debt to Cybele Pascal for the idea of using brown rice syrup to make granola. 4 cups rolled oats ½ cup safflower oil ¼ [...]
Maple Corn Muffins or Cornbread
Posted in baking, breakfast, low histamine, vegan, yeast free on June 14, 2007 | Leave a Comment »
2 cups safe flour mix (kamut flour works well but is not wheat-free) 2 cups yellow or blue corn meal 1 teaspoon salt 3 tablespoons baking powder 2 tablespoons potato starch 1 cup maple syrup 6 tablespoons canola oil 2 1/2 cups rice milk Preheat oven to 400 degrees. Line muffin tins with papers. Mix [...]
Apple Pancakes
Posted in breakfast, pancakes, vegan on June 14, 2007 | 2 Comments »
I like to keep single-serving containers of applesauce in my pantry as ready-to-use egg substitutes. You can use any kind of applesauce for this recipe, however. 1 cup rice milk 3 Tablespoons melted palm oil shortening 4 ounces applesauce (1 single-serving container) 1 ½ cups flour mix 4 teaspoons aluminum-free baking powder 2 Tablespoons [...]
Whole-grain Oat and Flax Pancakes
Posted in breakfast, low histamine, pancakes, vegan on June 14, 2007 | 4 Comments »
These make a hearty breakfast, perfect for a cold winter morning. Top with fresh fruit or syrup and pair with Turkey Breakfast Sausage for a lavish spread. 1 ¾ cup rice milk 3 tablespoons flax seed meal ½ cup rolled oats 1 cup whole-grain flour mix 4 teaspoons baking powder 2 tablespoons sugar (do not [...]
Low Histamine Turkey Breakfast Sausage
Posted in allergy recipes, breakfast on June 14, 2007 | Leave a Comment »
1 pound ground turkey 1 teaspoon canola oil 1 teaspoon thyme 1 teaspoon sage 1 teaspoon paprika ½ teaspoon ground black pepper 1/2 teaspoon ground nutmeg* 1 teaspoon salt In a small mixing bowl, mix all ingredients together. Form into patties about 2 inches in diameter. Fry on medium-hot griddle until all trace of pink [...]
French Toast
Posted in breakfast, low histamine, pancakes, vegan on June 14, 2007 | 4 Comments »
My partner created these for me one morning as a special surpise after I’d mentioned that I missed French toast. Yes, it actually works, and tastes heavenly. 1/3 cup chickpea flour 2 Tablespoons brown rice flour ¾ cup rice milk 1 teaspoon ginger or cinnamon 4 – 6 slices of stale safe bread Preheat griddle [...]
Buckwheat Pancakes
Posted in breakfast, pancakes, vegan on June 14, 2007 | Leave a Comment »
Buckwheat is not a member of the wheat family and is safe for people with wheat allergies. These hearty pancakes are one of my favorite meals, any time of day. 2 cups rice milk 2 teaspoons fresh-squeezed lemon juice 3 tablespoons canola oil 2 Tablespoons maple syrup 1 cup buckwheat flour 1 cup safe flour mix [...]
Plain Pancakes
Posted in breakfast, low histamine, pancakes, vegan on May 25, 2007 | Leave a Comment »
2 cups rice milk 2 teaspoons fresh-squeezed lemon juice 3 tablespoons canola oil 2 tablespoons maple syrup 2 1/2 cups flour mix 1 tablespoon baking powder ¼ teaspoon baking soda ½ teaspoon salt. Preheat griddle over medium heat. Mix wet ingredients (rice milk, lemon juice, canola oil, maple syrup) in a large bowl. In a [...]
