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Archive for the ‘main meals’ Category

This is a one-skillet meal that comes together quickly if you have a cooked chicken breast in the fridge.  A weeknight dinner to celebrate spring\’s fresh vegetables. 1 Tablespoon olive oil 3 red potatoes, diced 1 spring onion, white and green parts, sliced thinly 1 clove garlic, minced 1 cooked chicken breast, cubed 1 lb [...]

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You don’t have to “make do” this Thansgiving.  You can have a fabulous dinner with not too much work, while still avoiding your allergens.  Now that’s really “freedom from want.”   Thanksgiving Dinner Menu Butternut Squash Soup Sage and Shallot Roasted Turkey Mashed Potatoes Wild Rice with Butternut Squash, Leeks, and Corn Green Salad with [...]

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1/3 cup finely chopped shallots 5 – 6 fresh sage leaves 1/4 cup Italian parsley 1 teaspoon salt few grinds of black pepper 2 tablespoons olive oil, divided Your turkey of choice 1 onion, peeled and split in half 1 apple, cored and cut in quarters Mound first five ingredients together on a cutting board.  Using [...]

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Another recipe inspired by Lynne Rossetto Kasper, the queen of roasting.   Despite the long-ish list of ingredients, this comes together quickly.  It is visually stunning when served straight from the oven in its baking dish.   The vegetables meld together during roasting to create a chunky, yet meltingly soft sauce that is wonderful served over rotini [...]

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The sweetness of roasted potatoes and carrots really shine in this medley, which can be served hot or at room temperature. For a wheat-and gluten-free version of this salad, substitute quinoa for the couscous. 5 carrots, scraped and cut into 1/2 inch chunks 4 small potatoes, cut into 1/2 inch cubes 1 tablespoon olive oil 2 [...]

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  I brought this along to the school picnic this fall and came home with an empty bowl.  (Part of that may be due to the fact that I couldn’t stop eating it.)     Taco Salad 1 5-oz clamshell mixed baby greens 1 cup pinto beans, drained and rinsed 2 carrots, diced 1 medium red pepper, chopped [...]

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This is my low-fat version of the classic dish which I can’t even read about without getting that Billy Joel song stuck in my head.   Spooned over polenta, it makes a comforting autumn meal. 2 tablespoons olive oil    1 medium onion, diced 3 chicken breast halves, each cut in half 2 garlic cloves, minced 2 carrots, [...]

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This is my improvisation of Sally Schneider’s improvisation of Paula Wolfert’s recipe.  Phew.   The lamb roasts slowly for seven hours, making it a perfect holiday meal, because you can prep it in the morning and then forget about it until dinner time ans spend time with your guests. My version is alcohol-free, and therefore lower in histamine than [...]

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Our local pizzeria, Aver’s Pizza, makes an unusual and addicting Cuban Black Bean Pizza.  This is my allergy-friendly version, which captures the tanginess of the cilantro and lime.   1 recipe Kamut Flour Pizza Dough, divided into 2 pizza crusts 1 recipe Cilantro-Lime Pesto ½ red onion, thinly sliced into half moons 1 red pepper, [...]

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This recipe will convert even the staunchest meat-and-cheese lover to vegan pizza.  When cut into small pieces, it makes an elegant appetizer to serve with drinks.  1 recipe Kamut Flour Pizza Dough 1 recipe Caramelized Onions White Bean Topping 1 15-ounce can navy or cannellini beans 1 tablespoon olive oil 1 garlic clove, coarsely chopped 1 [...]

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