Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: main meals

asparagus

Spring Chicken Hash

March 30, 2009by top8free 1 Comment

This is a one-skillet meal that comes together quickly if you have a cooked chicken breast in the fridge.  A weeknight dinner to celebrate spring’s fresh vegetables. 1 Tablespoon olive […]

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allergy recipes, gluten free (GF/CF), main meals, yeast free
Pumpkin Pies

Thanksgiving Dinner with All the Trimmings (And Still Allergen Free!)

November 25, 2008by top8free Leave a comment

You don’t have to “make do” this Thansgiving.  You can have a fabulous dinner with not too much work, while still avoiding your allergens.  Now that’s really “freedom from want.” […]

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allergy recipes, holiday, Life With Allergies, main meals
Shallots

Sage and Shallot Roasted Turkey

November 25, 2008by top8free 1 Comment

1/3 cup finely chopped shallots 5 – 6 fresh sage leaves 1/4 cup Italian parsley 1 teaspoon salt few grinds of black pepper 2 tablespoons olive oil, divided Your turkey of […]

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gluten free (GF/CF), holiday, low histamine, main meals, yeast free
redpeppers_erphernalia_vintage

Baking Day Chicken

February 2, 2008by top8free 2 Comments

Another recipe inspired by Lynne Rossetto Kasper, the queen of roasting.   Despite the long-ish list of ingredients, this comes together quickly.  It is visually stunning when served straight from the […]

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gluten free (GF/CF), Italian, main meals, yeast free
Chopped Carrots

Couscous Confetti Salad with Roasted Carrots and Potatoes

January 12, 2008by top8free 2 Comments

The sweetness of roasted potatoes and carrots really shine in this medley, which can be served hot or at room temperature. For a wheat-and gluten-free version of this salad, substitute […]

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main meals, meals, recipes with some top 8 allergens, salads, vegan, yeast free
Taco Salad

Taco Salad With Cilantro – Lime Dressing

October 14, 2007by top8free Leave a comment

  I brought this along to the school picnic this fall and came home with an empty bowl.  (Part of that may be due to the fact that I couldn’t stop eating […]

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gluten free (GF/CF), main meals, Mexican, salads, vegan, yeast free

Chicken Cacciatore

October 4, 2007by top8free Leave a comment

This is my low-fat version of the classic dish which I can’t even read about without getting that Billy Joel song stuck in my head.   Spooned over polenta, it makes […]

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gluten free (GF/CF), Italian, main meals, yeast free
Lamb with Garlic Cloves

Christmas Eve Lamb for Garlic Lovers

September 26, 2007by top8free Leave a comment

This is my improvisation of Sally Schneider’s improvisation of Paula Wolfert’s recipe.  Phew.   The lamb roasts slowly for seven hours, making it a perfect holiday meal, because you can prep it […]

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gluten free (GF/CF), Italian, low histamine, main meals, yeast free
black_beans_cookbookman17

Cilantro – Black Bean Pizza

September 19, 2007by top8free 5 Comments

Our local pizzeria, Aver’s Pizza, makes an unusual and addicting Cuban Black Bean Pizza.  This is my allergy-friendly version, which captures the tanginess of the cilantro and lime but leaves […]

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baking, Italian, main meals

Tuscan White Bean Pizza with Caramelized Onions

September 19, 2007by top8free 3 Comments

This recipe will convert even the staunchest meat-and-cheese lover to vegan pizza.  When cut into small pieces, it makes an elegant appetizer to serve with drinks.  1 recipe Kamut Flour Pizza […]

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baking, global safe eats, Italian, low histamine, main meals, vegan

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