Kamut is an ancient grain that is related to modern wheat. Some people find it easier to digest than wheat, but it is not suitable for someone with a wheat allergy. 1 cup lukewarm water 2 cups Kamut flour 1 teaspoon active dry yeast 2 tablespoons olive oil ½ teaspoon salt In a [...]
Archive for the ‘main meals’ Category
Kamut Flour Pizza Dough
Posted in global safe eats, Italian, low histamine, main meals, vegan on September 19, 2007 | 5 Comments »
Oven – Roasted Red Peppers
Posted in allergy recipes, baking, gluten free (GF/CF), Italian, low histamine, main meals, sauces and basic ingredients, vegan, yeast free on September 17, 2007 | 1 Comment »
This is the simplest way I’ve come across to preserve that great late-summer taste of ripe red peppers. 6 – 8 large red peppers, cored and seeded, and chopped into 1-inch chunks 3 cloves garlic, chopped 1/2 cup tightly packed fresh basil leaves 1 medium onion, sliced (optional) 2 tablespoons extra-virgin olive oil Preheat oven [...]
Chickpea-Rice Veggie Burgers
Posted in gluten free (GF/CF), low histamine, main meals, snacks, vegan, yeast free on September 17, 2007 | 6 Comments »
These veggie burgers freeze and re-heat well. They are mild-tasting enough to go with just about anything you’d like to top them with — from the traditional ketchup and mustard to my favorite, salsa verde. They leave sandwiches behind and enter the realm of dinner-you-would-serve-to-guests when topped with Oven – Roasted Red Peppers, and served [...]
Baked Spanish Rice
Posted in allergy recipes, gluten free (GF/CF), main meals, vegan, yeast free on September 7, 2007 | Leave a Comment »
Ah, Spanish rice. A dish that evokes church potlucks of my childhood. One of my favorite church games (along with counting the number of times the minister said “uh” or “um” during the sermon) was trying to guess the number of Spanish rice casseroles that would be laid out side by side, each in its [...]
Rice – Stuffed Zucchini
Posted in allergy recipes, gluten free (GF/CF), Italian, low histamine, main meals, sides, vegan, weight watchers core plan, yeast free on September 7, 2007 | Leave a Comment »
I used these wonderful round summer squashes that I found at my farmer’s market for this recipe, but regular long zucchini will work just as well. 3 cups cooked basmati rice (I used white, but you could also use brown) 6 zucchini or summer squash 3 small carrots, diced 4 cloves garlic 1 teaspoon oregano 1/2 [...]
Homemade Italian Sausage with Fresh Basil
Posted in allergy recipes, gluten free (GF/CF), Italian, low histamine, main meals, weight watchers core plan, yeast free on September 6, 2007 | 3 Comments »
You won’t miss the fat in this lean, low-histamine version of Italian sausage bursting with the falvor of fresh basil. We made a mess of this sausage last weekend while batch cooking with friends, and a lot of it didn’t make it to the freezer because of all the nibbling. 2 1/2 pounds ground turkey breast 3 [...]
Spanish Chickpeas and Spinach
Posted in allergy recipes, global safe eats, gluten free (GF/CF), main meals, vegan, yeast free on July 26, 2007 | Leave a Comment »
Though not particularily Spanish, this dish is wonderful served over fresh soft polenta. The polenta takes just about the same amount of time to cook as the spinach, making a perfect quick weeknight dinner. 2 tablespoons olive oil 3 garlic cloves, peeled and chopped 1 teaspoon ground cumin 1 teaspoon ground coriander 1 1/2 teaspoons [...]
Chickpea, Potato and Carrot Stew
Posted in allergy recipes, gluten free (GF/CF), main meals, Middle Eastern, soups, vegan, weight watchers core plan, yeast free on June 19, 2007 | 4 Comments »
This is a quick, low fat, filling vegan stew. I like to serve it over cooked amaranth, though it would also be good over rice. 1 25 oz can chickpeas, rinsed and drained 1 tablespoon olive oil 1 small onion, chopped 2 cloves garlic, minced 4 carrots, sliced into 1-inch logs 4 waxy potatoes, cut into small [...]
Provencal Black-Eyed Peas with Asparagus
Posted in gluten free (GF/CF), low histamine, main meals, vegan, weight watchers core plan, yeast free on June 19, 2007 | Leave a Comment »
The south of France meets south of the Mason-Dixon line, and the result surprisingly seems like it was always meant to be. Susan Geiskopf-Hadler and Mindy Toomay created this delicious treat. I’ve changed their cous cous to quinoa to avoid wheat and for added protien. 1 pound fresh asparagus 1 tablespoon olive oil 1 medium white [...]
Balsamico Roast Chicken and Potatoes
Posted in gluten free (GF/CF), Italian, main meals on June 19, 2007 | Leave a Comment »
This recipe is slightly modified from The Italian Country Table by Lynne Rossetto Kasper. It made a splendid main dish for Christmas dinner and a family reunion a few years ago. The best part is that, whiile it looks impressive, it is actually quite simple to make, and the long baking time means that you can [...]
