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Archive for the ‘pancakes’ Category

This recipe makes enough to serve at your next Hanukkah party.   Our friends could not tell that the egg was missing!
6 cups of packed shredded potatoes
1 large onion, shredded or minced finely
1 cup chickpea flour
2 tablespoons rice milk or water (optional)
Enough canola oil to cover the bottom of a large frying pan to 1/2 inch [...]

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My favorite Indian appetizer, mainly because I love to slather on the chutney.  The chutney is also great on grilled chicken or just about anything.  I’ve been known to eat it with a spoon. 
Cilantro Chutney 
1 bunch cilantro, rinsed and with tough stems removed (about 1 1/2 cups packed)
1 cup packed fresh mint, washed and [...]

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Traditional injera is a sourdough process that involves allowing teff flour to ferment over a period of days.  This shortcut version is ready in a few minutes and comes very close to duplicating the original.  Better yet, it is yeast-free.

½ cup teff flour
2 cups sorgum or spelt flour
1 teaspoon salt
2 ½ teaspoons baking powder
3 cups [...]

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Apple Pancakes

I like to keep single-serving containers of applesauce in my pantry as ready-to-use egg substitutes.  You can use any kind of applesauce for this recipe, however.   
1 cup rice milk
3 Tablespoons melted palm oil shortening
4 ounces applesauce (1 single-serving container)
1 ½ cups flour mix
4 teaspoons aluminum-free baking powder
2 Tablespoons sugar (do not substitute Succanat, the [...]

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These make a hearty breakfast, perfect for a cold winter morning.  Top with fresh fruit or syrup and pair with Turkey Breakfast Sausage  for a lavish spread.
1 ¾ cup rice milk
3 tablespoons flax seed meal
½ cup rolled oats
1 cup whole-grain flour mix
4 teaspoons baking powder
2 tablespoons sugar (do not substitute Succanat, the batter will be [...]

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Toss these savory pancakes together for a simple snack, or serve topped with tomato sauce for dinner. 
2 cups chickpea flour
2 cups water
½ teaspoon salt
½ teaspoon garlic powder
  
Wisk together all ingredients, squishing lumps against the side of the bowl.  Allow batter to stand for 20 minutes, then wisk again.   Preheat nonstick skillet to medium hot [...]

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My partner created these for me one morning as a special surpise after I’d mentioned that I missed French toast.  Yes, it actually works, and tastes heavenly.

1/3 cup chickpea flour
2 Tablespoons brown rice flour
¾ cup rice milk
1 teaspoon ginger
1 Tablespoon ginger
4 – 6 slices of stale safe bread
Preheat griddle to medium heat.  Whisk together all [...]

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Buckwheat Pancakes

Buckwheat is not a member of the wheat family and is safe for people with wheat allergies.  These hearty pancakes are one of my favorite meals, any time of day.
 
2 cups rice milk
2 teaspoons fresh-squeezed lemon juice
3 tablespoons canola oil
2 Tablespoons maple syrup
1 cup buckwheat flour
1 cup safe flour mix (or another cup of buckwheat)
1 tablespoon baking [...]

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2 cups rice milk
2 teaspoons fresh-squeezed lemon juice
3 tablespoons canola oil
2 tablespoons maple syrup
2 1/2 cups flour mix
1 tablespoon baking powder
¼ teaspoon baking soda
½ teaspoon salt.
Preheat griddle over medium heat.  Mix wet ingredients (rice milk, lemon juice, canola oil, maple syrup) in a large bowl.  In a separate bowl, mix together dry ingredients (flour, baking [...]

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