Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: salads

Tomatoes

Tomato, Corn, and Bacon Salad

September 19, 2009by top8free Leave a comment

Yummmmm… bacon in salad.  You can feel so virtuous while eating it. 1 pint cherry or grape tomatoes, sliced in half 2 cups fresh or frozen (thawed) corn, off the […]

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allergy recipes, gluten free (GF/CF), salads
Redpoatoes_whitefield_d

Red, White, and Green Potato Salad

August 13, 2008by top8free 1 Comment

I’ve always been a potato salad hater.  Maybe it is that fluorescent yellow color pressing up against the sides of the grocery store containers.  Maybe it is the thunking sound […]

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allergy recipes, Italian, salads, vegan
Chopped Carrots

Couscous Confetti Salad with Roasted Carrots and Potatoes

January 12, 2008by top8free 2 Comments

The sweetness of roasted potatoes and carrots really shine in this medley, which can be served hot or at room temperature. For a wheat-and gluten-free version of this salad, substitute […]

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main meals, meals, recipes with some top 8 allergens, salads, vegan, yeast free
Taco Salad

Taco Salad With Cilantro – Lime Dressing

October 14, 2007by top8free Leave a comment

  I brought this along to the school picnic this fall and came home with an empty bowl.  (Part of that may be due to the fact that I couldn’t stop eating […]

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gluten free (GF/CF), main meals, Mexican, salads, vegan, yeast free

Green Bean and Chickpea Salad

September 6, 2007by top8free Leave a comment

You may have noticed that I like chickpeas.  What’s not to like?  They’re versatile and high in protein, fiber, and iron.  Not to mention that they taste good too.  Here’s […]

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allergy recipes, gluten free (GF/CF), salads, vegan, yeast free

Simple Summer Chickpea Salad

June 18, 2007by top8free 2 Comments

This simple salad is a great piar with grilled chicken or vegetables.    2 15 oz cans chickpeas, drained and rinsed 3 tablespoons fresh lemon juice 3 tablespoons olive oil 1/2 […]

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gluten free (GF/CF), Middle Eastern, salads, vegan, yeast free

Red Pepper and Black Bean Salad

June 15, 2007by top8free 1 Comment

This salad is a wonderful addition to a summer barbeque.  It can also be used as a salsa – spoon over grilled chicken, or serve a bowl with some tortilla […]

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Mexican, salads, vegan, yeast free

Quinoa Tabouleh

June 14, 2007by top8free Leave a comment

I made this tabouleh for my daughter’s second birthday party.  Throughout the party, guest kept coming up to me to ask what the mysteriously delicious salad was made of.  When […]

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gluten free (GF/CF), Middle Eastern, salads, vegan

Curried Cauliflower and Potato Salad

June 14, 2007by top8free Leave a comment

2 tablespoons extra-virgin olive oil Juice of two lemons Juice of ½ orange 1 teaspoon salt 2 teaspoons turmeric 2 teaspoons black mustard seeds ½ teaspoon ground coriander ½ teaspoon […]

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gluten free (GF/CF), Indian, salads, vegan, yeast free

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