Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: sides

Leeks_LollyKnit

Wild Rice with Butternut Squash, Leeks, and Corn

November 24, 2008by top8free 2 Comments

1 1/2 cups wild rice (about 9 ounces) 2 teaspoons coarse kosher salt 3 cups peeled cubed butternut squash (from 11/2-pound squash) 5-6 cloves garlic, peeled 3 tablespoons olive oil […]

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gluten free (GF/CF), holiday, low histamine, sides, vegan, yeast free
Broccoli, La Grande Farmer's Market, Creative Commons

Broccoli – Leek Puree

January 12, 2008by top8free 2 Comments

After an initial Green-Eggs-and-Ham reaction, I found myself enjoying these so much that I snuck some from the fridge as a midnight snack. 3 leeks, sliced (white and light green parts […]

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gluten free (GF/CF), low histamine, sides, vegan, yeast free
Red Onions

Caramelized Onions

September 19, 2007by top8free 3 Comments

Caramelized onions are a simple way to increase the richness of flavor in just about any meal.   Sprinkle them over steamed green beans, toss them into your spaghetti sauce, or use them […]

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allergy recipes, gluten free (GF/CF), low histamine, sides, vegan, yeast free

Oven-Roasted Summer Veggies

September 18, 2007by top8free Leave a comment

This is my version of a rustic Italian dish from The Italian Country Table, by Lynne Rosetto Kasper.  It is more of a technique than a specific recipe — use whatever […]

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gluten free (GF/CF), Italian, sauces and basic ingredients, sides, vegan, yeast free

Rice – Stuffed Zucchini

September 7, 2007by top8free Leave a comment

I used these wonderful round summer squashes that I found at my farmer’s market for this recipe, but regular long zucchini will work just as well. 3 cups cooked basmati rice […]

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allergy recipes, gluten free (GF/CF), Italian, low histamine, main meals, sides, vegan, yeast free

Dairy Free Corn on the Cob

June 19, 2007by top8free Leave a comment

6 ears of corn, shucked 1 lime, cut into wedges salt and black pepper to taste In a large stockpot, bring several quarts of water to a boil.  Add corn, […]

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allergy recipes, gluten free (GF/CF), sides, vegan, yeast free

Fried Zucchini Pinwheels

June 19, 2007by top8free Leave a comment

These are a great party starter or appetizer to serve with drinks.  They look and taste much more complicated than they are to make.  Kids love shaking the bag to […]

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allergy recipes, gluten free (GF/CF), Italian, sides, snacks, vegan, yeast free

Irish Colcannon With Skin-On New Potatoes

June 14, 2007by top8free Leave a comment

Traditional Irish colcannon is made by boiling potatoes in their skins and then peeling them.  I prefer to leave the skins on for the added nutrition as well as ease […]

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gluten free (GF/CF), low histamine, sides, vegan, yeast free

Mashed Potatoes

June 14, 2007by top8free 2 Comments

2 pounds new potatoes 1 cup rice milk 1 tablespoons olive oil ¼ teaspoon garlic powder Salt to taste Bring a large pot of water to a boil.  Chop potatoes […]

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gluten free (GF/CF), low histamine, sides, vegan, yeast free

Grilled Asparagus

June 14, 2007by top8free Leave a comment

Impress  your guests with this gourmet dish that is simple to toss on the grill along with some marinated chicken breasts or burgers.  1 pound bundle of fresh asparagus 1 […]

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gluten free (GF/CF), sides, vegan, yeast free

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