Tropical Green Smoothie
They say the sunset in the tropics has a flash of green. This smoothie isn’t flashy, but it will get you going in the morning. 1 Cup frozen mango chunks […]
Category Archives: snacks
Sunny Chocolate Smoothie
This is a high-protein, high-energy, creamy and delicious smoothie. It’s sweet but not too sweet, and makes a great breakfast. I think Elvis would approve. 1 Tablespoon cocoa powder 4 […]
Allergy Free Chewable Vitamins
If only vitamins were returnable… I think that we have tried out every brand of “allergy free” vitamins for kids that is on the market in the U.S. Until a […]
Chocolate Chip Crisp Rice Treats
Now that Kellogg’s has rolled out a gluten-free version of Rice Krispies, you can enjoy this nostalgic treat whenever you want! 4 tablespoons canola oil, divided 1 10-oz package safe regular […]
Caramel Corn
This recipe makes a decadently gooey mass of popcorn that will take your next movie night to a new level. The caramel sauce comes together in the time it takes to air- […]
Chickpea-Rice Veggie Burgers
These veggie burgers freeze and re-heat well. They are mild-tasting enough to go with just about anything you’d like to top them with — from the traditional ketchup and mustard […]
Sweet and Crunchy Corn Snack
Adapt this recipe to your favorite cereral and/or popcorn combination. It makes a great take-along snack. 3 cups puffed corn 2 cups puffed rice (or crisp rice cereal) 2 tablespoons canola oil 1/2 […]
Papadams with Cilantro Chutney
My favorite Indian appetizer, mainly because I love to slather on the chutney. The chutney is also great on grilled chicken or just about anything. I’ve been known to eat […]
Swamp Goo Green Smoothie
Sounds weird, looks gross, but tastes really good and packs a nutritional punch. This is a great smoothie to drink while breastfeeding, because the kale provides calcium and folate and […]
Fried Zucchini Pinwheels
These are a great party starter or appetizer to serve with drinks. They look and taste much more complicated than they are to make. Kids love shaking the bag to […]
