Chickpea Flour “Fries”
Crispy on the outside, creamy and custard-like on the inside, these ”fries” are a hit with everyone who tries them. And chickpea flour is so good for you, you can convince […]
Category Archives: snacks
Tropical Popsicles
1 banana 1/2 ripe pineapple, cut into chunks 1 can light coconut milk 1 teaspoon calcium powder (Kirkman) 1-2 tablespoons honey (to taste) Add all ingredients to blender. Blend on […]
Gingerbread Cookies
½ cup molasses ¼ cup unrefined sugar 3 tablespoons soy-free, dairy-free shortening 3 tablespoons rice milk (or water) 2 cups safe flour ½ teaspoon baking soda ½ teaspoon salt 1 […]
Black Bean Dip
1 tablespoon olive oil 3 cloves garlic, coarsely chopped 1 15-ounce can black beans, drained and rinsed Juice of one lime 1/3 cup coarsely chopped fresh cilantro Salt to taste […]
Granola Bars with Variations
My daughter loves these granola bars. They are sweet, crunchy, and slightly chewy – the essence of what a granola bar should be. They make wonderful carry-along snacks. This recipe owes […]
Banana Muffins
2 cups flour 3 teaspoons baking powder ½ teaspoon salt 2/3 cup sugar or succanat 1 teaspoon vanilla ½ cup applesauce (1 single serving container) 3 seriously ripe bananas, pureed […]
Chickpea Flour Pancakes
Toss these savory pancakes together for a simple snack, or serve topped with tomato sauce for dinner. 2 cups chickpea flour 2 cups water ½ teaspoon salt ½ teaspoon garlic […]
