Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: snacks

Chickpea Flour “Fries”

June 19, 2007by top8free Leave a comment

Crispy on the outside, creamy and custard-like on the inside, these ”fries” are a hit with everyone who tries them.   And chickpea flour is so good for you, you can convince […]

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allergy recipes, gluten free (GF/CF), snacks, vegan, yeast free
Palm Trees

Tropical Popsicles

June 17, 2007by top8free 1 Comment

1 banana 1/2 ripe pineapple, cut into chunks 1 can light coconut milk 1 teaspoon calcium powder (Kirkman) 1-2 tablespoons honey (to taste) Add all ingredients to blender.    Blend on […]

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dessert, gluten free (GF/CF), snacks, vegan, yeast free

Gingerbread Cookies

June 14, 2007by top8free Leave a comment

½ cup molasses ¼ cup unrefined sugar 3 tablespoons soy-free, dairy-free shortening 3 tablespoons rice milk (or water) 2 cups safe flour ½ teaspoon baking soda ½ teaspoon salt 1 […]

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dessert, snacks, vegan

Black Bean Dip

June 14, 2007by top8free 1 Comment

1 tablespoon olive oil 3 cloves garlic, coarsely chopped 1 15-ounce can black beans, drained and rinsed Juice of one lime 1/3 cup coarsely chopped fresh cilantro Salt to taste […]

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gluten free (GF/CF), Mexican, snacks, vegan, yeast free
Granola Bar, (c) Jeanette Bradley

Granola Bars with Variations

June 14, 2007by top8free 2 Comments

My daughter loves these granola bars.  They are sweet, crunchy, and slightly chewy – the essence of what a granola bar should be.  They make wonderful carry-along snacks.  This recipe owes […]

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breakfast, gluten free (GF/CF), low histamine, snacks, vegan, yeast free

Banana Muffins

June 14, 2007by top8free Leave a comment

2 cups flour 3 teaspoons baking powder ½ teaspoon salt 2/3 cup sugar or succanat 1 teaspoon vanilla ½ cup applesauce (1 single serving container) 3 seriously ripe bananas, pureed […]

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baking, snacks, vegan

Chickpea Flour Pancakes

June 14, 2007by top8free Leave a comment

Toss these savory pancakes together for a simple snack, or serve topped with tomato sauce for dinner.  2 cups chickpea flour 2 cups water ½ teaspoon salt ½ teaspoon garlic […]

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main meals, pancakes, snacks, vegan

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