Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: top 8 free and also:

Tropical Green Smoothie

Tropical Green Smoothie

March 13, 2013by top8free Leave a comment

They say the sunset in the tropics has a flash of green. This smoothie isn’t flashy, but it will get you going in the morning. 1 Cup frozen mango chunks […]

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gluten free (GF/CF), snacks, vegan, yeast free
King of Smoothies, (c) Jeanette Bradley

Sunny Chocolate Smoothie

March 3, 2013by top8free 2 Comments

This is a high-protein, high-energy, creamy and delicious smoothie. It’s sweet but not too sweet, and makes a great breakfast. I think Elvis would approve. 1 Tablespoon cocoa powder 4 […]

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breakfast, gluten free (GF/CF), recipes with some top 8 allergens, snacks, vegan, yeast free
Tomatoes

Tomato, Corn, and Bacon Salad

September 19, 2009by top8free Leave a comment

Yummmmm… bacon in salad.  You can feel so virtuous while eating it. 1 pint cherry or grape tomatoes, sliced in half 2 cups fresh or frozen (thawed) corn, off the […]

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allergy recipes, gluten free (GF/CF), salads
asparagus

Spring Chicken Hash

March 30, 2009by top8free 1 Comment

This is a one-skillet meal that comes together quickly if you have a cooked chicken breast in the fridge.  A weeknight dinner to celebrate spring’s fresh vegetables. 1 Tablespoon olive […]

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allergy recipes, gluten free (GF/CF), main meals, yeast free
cranberries

Your Basic Cranberry Sauce

November 25, 2008by top8free 2 Comments

1 1/2 cups white sugar 3/4 cup fresh orange juice (about 3 oranges) 1 12-ounce package fresh cranberries, washed 1 Tablespoon grated orange zest (Grate an orange before squeezing.) Combine sugar, orange […]

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allergy recipes, gluten free (GF/CF), holiday, sauces and basic ingredients, vegan
Shallots

Sage and Shallot Roasted Turkey

November 25, 2008by top8free 1 Comment

1/3 cup finely chopped shallots 5 – 6 fresh sage leaves 1/4 cup Italian parsley 1 teaspoon salt few grinds of black pepper 2 tablespoons olive oil, divided Your turkey of […]

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gluten free (GF/CF), holiday, low histamine, main meals, yeast free
Leeks_LollyKnit

Wild Rice with Butternut Squash, Leeks, and Corn

November 24, 2008by top8free 2 Comments

1 1/2 cups wild rice (about 9 ounces) 2 teaspoons coarse kosher salt 3 cups peeled cubed butternut squash (from 11/2-pound squash) 5-6 cloves garlic, peeled 3 tablespoons olive oil […]

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gluten free (GF/CF), holiday, low histamine, sides, vegan, yeast free
Redpoatoes_whitefield_d

Red, White, and Green Potato Salad

August 13, 2008by top8free 1 Comment

I’ve always been a potato salad hater.  Maybe it is that fluorescent yellow color pressing up against the sides of the grocery store containers.  Maybe it is the thunking sound […]

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allergy recipes, Italian, salads, vegan
redpeppers_erphernalia_vintage

Baking Day Chicken

February 2, 2008by top8free 2 Comments

Another recipe inspired by Lynne Rossetto Kasper, the queen of roasting.   Despite the long-ish list of ingredients, this comes together quickly.  It is visually stunning when served straight from the […]

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gluten free (GF/CF), Italian, main meals, yeast free

Sweet Potato, Lime, and Cilantro Vichyssoise

February 2, 2008by top8free 4 Comments

Brilliantly orange and velvety smooth, tart and sweet with a hint of smoky spice, this is a stunning soup.  Try it for your next dinner party. 2 teaspoons canola oil  […]

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allergy recipes, gluten free (GF/CF), Mexican, soups, vegan, yeast free

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