Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: low histamine

Shallots

Sage and Shallot Roasted Turkey

November 25, 2008by top8free 1 Comment

1/3 cup finely chopped shallots 5 – 6 fresh sage leaves 1/4 cup Italian parsley 1 teaspoon salt few grinds of black pepper 2 tablespoons olive oil, divided Your turkey of […]

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gluten free (GF/CF), holiday, low histamine, main meals, yeast free
Leeks_LollyKnit

Wild Rice with Butternut Squash, Leeks, and Corn

November 24, 2008by top8free 2 Comments

1 1/2 cups wild rice (about 9 ounces) 2 teaspoons coarse kosher salt 3 cups peeled cubed butternut squash (from 11/2-pound squash) 5-6 cloves garlic, peeled 3 tablespoons olive oil […]

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gluten free (GF/CF), holiday, low histamine, sides, vegan, yeast free
Broccoli, La Grande Farmer's Market, Creative Commons

Broccoli – Leek Puree

January 12, 2008by top8free 2 Comments

After an initial Green-Eggs-and-Ham reaction, I found myself enjoying these so much that I snuck some from the fridge as a midnight snack. 3 leeks, sliced (white and light green parts […]

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gluten free (GF/CF), low histamine, sides, vegan, yeast free
marshmallows

Marshmallows (Corn-free)

December 13, 2007by top8free 40 Comments

Once you’ve tried homemade marshmallows, you’ll never settle for those supermarket bags.   These are truly amazing, both to make and to eat.  Watching the syrup fluff up is one of […]

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allergy recipes, dessert, gluten free (GF/CF), holiday, low histamine, yeast free

Potato Pancakes (Latkes)

December 11, 2007by top8free 1 Comment

This recipe makes enough to serve at your next Hanukkah party.   Our friends could not tell that the egg was missing! 6 cups of packed shredded potatoes 1 large onion, […]

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allergy recipes, gluten free (GF/CF), holiday, low histamine, pancakes, vegan, yeast free
Caramel Corn

Caramel Corn

September 30, 2007by top8free 2 Comments

This recipe makes a decadently gooey mass of popcorn that will take your next movie night to a new level.  The caramel sauce comes together in the time it takes to air- […]

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gluten free (GF/CF), low histamine, snacks, vegan, yeast free
Lamb with Garlic Cloves

Christmas Eve Lamb for Garlic Lovers

September 26, 2007by top8free Leave a comment

This is my improvisation of Sally Schneider’s improvisation of Paula Wolfert’s recipe.  Phew.   The lamb roasts slowly for seven hours, making it a perfect holiday meal, because you can prep it […]

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gluten free (GF/CF), Italian, low histamine, main meals, yeast free

Tuscan White Bean Pizza with Caramelized Onions

September 19, 2007by top8free 3 Comments

This recipe will convert even the staunchest meat-and-cheese lover to vegan pizza.  When cut into small pieces, it makes an elegant appetizer to serve with drinks.  1 recipe Kamut Flour Pizza […]

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baking, global safe eats, Italian, low histamine, main meals, vegan
Red Onions

Caramelized Onions

September 19, 2007by top8free 3 Comments

Caramelized onions are a simple way to increase the richness of flavor in just about any meal.   Sprinkle them over steamed green beans, toss them into your spaghetti sauce, or use them […]

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allergy recipes, gluten free (GF/CF), low histamine, sides, vegan, yeast free

Kamut Flour Pizza Dough

September 19, 2007by top8free 7 Comments

Kamut is an ancient grain that is related to modern wheat. Some people find it easier to digest than wheat, but it is not suitable for someone with a wheat […]

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global safe eats, Italian, low histamine, main meals, vegan

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