This is the simplest way I’ve come across to preserve that great late-summer taste of ripe red peppers. 6 – 8 large red peppers, cored and seeded, and chopped into 1-inch chunks 3 cloves garlic, chopped 1/2 cup tightly packed fresh basil leaves 1 medium onion, sliced (optional) 2 tablespoons extra-virgin olive oil Preheat oven [...]
Archive for the ‘low histamine’ Category
Oven – Roasted Red Peppers
Posted in allergy recipes, baking, gluten free (GF/CF), Italian, low histamine, main meals, sauces and basic ingredients, vegan, yeast free on September 17, 2007 | 1 Comment »
Chickpea-Rice Veggie Burgers
Posted in gluten free (GF/CF), low histamine, main meals, snacks, vegan, yeast free on September 17, 2007 | 6 Comments »
These veggie burgers freeze and re-heat well. They are mild-tasting enough to go with just about anything you’d like to top them with — from the traditional ketchup and mustard to my favorite, salsa verde. They leave sandwiches behind and enter the realm of dinner-you-would-serve-to-guests when topped with Oven – Roasted Red Peppers, and served [...]
Rice – Stuffed Zucchini
Posted in allergy recipes, gluten free (GF/CF), Italian, low histamine, main meals, sides, vegan, weight watchers core plan, yeast free on September 7, 2007 | Leave a Comment »
I used these wonderful round summer squashes that I found at my farmer’s market for this recipe, but regular long zucchini will work just as well. 3 cups cooked basmati rice (I used white, but you could also use brown) 6 zucchini or summer squash 3 small carrots, diced 4 cloves garlic 1 teaspoon oregano 1/2 [...]
Spookily Pumpkin Muffins
Posted in allergy recipes, baking, breakfast, low histamine, vegan, yeast free on September 6, 2007 | 12 Comments »
Getting kids to eat veggies is all about marketing, especially when you have a picky food-allergic child. For those of you not in the know, Spookily is a square pumpkin that stars in his own cartoon show aimed at the under-five crowd. (What is it about square things and kid’s cartoons?) My daughter has never [...]
Coconut Tapioca Pudding
Posted in Asian, dessert, global safe eats, gluten free (GF/CF), low histamine, vegan, yeast free on September 6, 2007 | 3 Comments »
This is a Thai style tapioca pudding that is egg and dairy free. It is creamily wonderful served with cool slices of mango on the side. 1/2 cup tapioca pearls (non-instant) 2 1/2 cups water 1 can coconut milk pinch of salt 1/3 cup sugar (Traditional Thai recipes call for palm sugar. Turbinado is a [...]
Homemade Italian Sausage with Fresh Basil
Posted in allergy recipes, gluten free (GF/CF), Italian, low histamine, main meals, weight watchers core plan, yeast free on September 6, 2007 | 3 Comments »
You won’t miss the fat in this lean, low-histamine version of Italian sausage bursting with the falvor of fresh basil. We made a mess of this sausage last weekend while batch cooking with friends, and a lot of it didn’t make it to the freezer because of all the nibbling. 2 1/2 pounds ground turkey breast 3 [...]
Sweet and Crunchy Corn Snack
Posted in allergy recipes, gluten free (GF/CF), low histamine, snacks, yeast free on September 6, 2007 | Leave a Comment »
Adapt this recipe to your favorite cereral and/or popcorn combination. It makes a great take-along snack. 3 cups puffed corn 2 cups puffed rice (or crisp rice cereal) 2 tablespoons canola oil 1/2 teaspoon salt 1/2 cup honey Preheat oven to 350 degrees. Line a baking sheet with parchment paper. In a large mixing bowl, combine all ingredients [...]
Provencal Black-Eyed Peas with Asparagus
Posted in gluten free (GF/CF), low histamine, main meals, vegan, weight watchers core plan, yeast free on June 19, 2007 | Leave a Comment »
The south of France meets south of the Mason-Dixon line, and the result surprisingly seems like it was always meant to be. Susan Geiskopf-Hadler and Mindy Toomay created this delicious treat. I’ve changed their cous cous to quinoa to avoid wheat and for added protien. 1 pound fresh asparagus 1 tablespoon olive oil 1 medium white [...]
Cauliflower Chickpea Curry
Posted in gluten free (GF/CF), Indian, low histamine, main meals, vegan, weight watchers core plan, yeast free on June 17, 2007 | 1 Comment »
1 tablespoon canola oil 1/2 yellow onion, minced 2 cloves garlic 1 teaspoon ground ginger 1/2 teaspoon cumin 1/2 teaspoon coriander 1 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 5 cups cauliflower flourets (about 1/2 of a large head) 1 25-oz can of chickpeas, drained and rinsed 1/2 cup water Heat oil in large [...]
Falafel
Posted in low histamine, main meals, Middle Eastern, vegan, yeast free on June 15, 2007 | Leave a Comment »
1 small onion, cut in quarters 1 15-oz can of chickpeas, drained and rinsed 1 teaspoon ground coriander ½ teaspoon baking powder 4 cloves garlic, crushed ½ cup roughly chopped flat-leaf parsley ¼ cup roughly chopped cilantro 2 scallions, white and green parts, roughly chopped 1 teaspoon salt ½ cup chickpea flour Canola oil for [...]
