Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: vegan

Tropical Green Smoothie

Tropical Green Smoothie

March 13, 2013by top8free Leave a comment

They say the sunset in the tropics has a flash of green. This smoothie isn’t flashy, but it will get you going in the morning. 1 Cup frozen mango chunks […]

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gluten free (GF/CF), snacks, vegan, yeast free
King of Smoothies, (c) Jeanette Bradley

Sunny Chocolate Smoothie

March 3, 2013by top8free 2 Comments

This is a high-protein, high-energy, creamy and delicious smoothie. It’s sweet but not too sweet, and makes a great breakfast. I think Elvis would approve. 1 Tablespoon cocoa powder 4 […]

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breakfast, gluten free (GF/CF), recipes with some top 8 allergens, snacks, vegan, yeast free
cranberries

Your Basic Cranberry Sauce

November 25, 2008by top8free 2 Comments

1 1/2 cups white sugar 3/4 cup fresh orange juice (about 3 oranges) 1 12-ounce package fresh cranberries, washed 1 Tablespoon grated orange zest (Grate an orange before squeezing.) Combine sugar, orange […]

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allergy recipes, gluten free (GF/CF), holiday, sauces and basic ingredients, vegan
Leeks_LollyKnit

Wild Rice with Butternut Squash, Leeks, and Corn

November 24, 2008by top8free 2 Comments

1 1/2 cups wild rice (about 9 ounces) 2 teaspoons coarse kosher salt 3 cups peeled cubed butternut squash (from 11/2-pound squash) 5-6 cloves garlic, peeled 3 tablespoons olive oil […]

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gluten free (GF/CF), holiday, low histamine, sides, vegan, yeast free
Redpoatoes_whitefield_d

Red, White, and Green Potato Salad

August 13, 2008by top8free 1 Comment

I’ve always been a potato salad hater.  Maybe it is that fluorescent yellow color pressing up against the sides of the grocery store containers.  Maybe it is the thunking sound […]

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allergy recipes, Italian, salads, vegan

Sweet Potato, Lime, and Cilantro Vichyssoise

February 2, 2008by top8free 4 Comments

Brilliantly orange and velvety smooth, tart and sweet with a hint of smoky spice, this is a stunning soup.  Try it for your next dinner party. 2 teaspoons canola oil  […]

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allergy recipes, gluten free (GF/CF), Mexican, soups, vegan, yeast free
Broccoli, La Grande Farmer's Market, Creative Commons

Broccoli – Leek Puree

January 12, 2008by top8free 2 Comments

After an initial Green-Eggs-and-Ham reaction, I found myself enjoying these so much that I snuck some from the fridge as a midnight snack. 3 leeks, sliced (white and light green parts […]

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gluten free (GF/CF), low histamine, sides, vegan, yeast free
Chopped Carrots

Couscous Confetti Salad with Roasted Carrots and Potatoes

January 12, 2008by top8free 2 Comments

The sweetness of roasted potatoes and carrots really shine in this medley, which can be served hot or at room temperature. For a wheat-and gluten-free version of this salad, substitute […]

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main meals, meals, recipes with some top 8 allergens, salads, vegan, yeast free

Potato Pancakes (Latkes)

December 11, 2007by top8free 1 Comment

This recipe makes enough to serve at your next Hanukkah party.   Our friends could not tell that the egg was missing! 6 cups of packed shredded potatoes 1 large onion, […]

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allergy recipes, gluten free (GF/CF), holiday, low histamine, pancakes, vegan, yeast free
roasemary_richard_north

Chickpea and Kale Soup with Fresh Rosemary

December 5, 2007by top8free Leave a comment

This is a great batch cooking recipe.  It makes a big pot of soup, and freezes beautifully. 8 cups dried chickpeas 2 tablespoons olive oil 2 large onions, chopped 8 […]

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allergy recipes, gluten free (GF/CF), Italian, soups, vegan, yeast free

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