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Archive for the ‘yeast free’ Category

4 tablespoons canola oil, divided 1 10-oz package safe regular marshmallows, or 4 cups mini marshmallows 6 cups puffed or crisp rice cereal 1 cup dairy- and soy-free chocolate chips (such as Enjoy Life Foods) Use 1 tablespoon of canola oil to grease a 9 x 13 baking pan. In a large microwave safe bowl, heat remaining canola [...]

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  I brought this along to the school picnic this fall and came home with an empty bowl.  (Part of that may be due to the fact that I couldn’t stop eating it.)     Taco Salad 1 5-oz clamshell mixed baby greens 1 cup pinto beans, drained and rinsed 2 carrots, diced 1 medium red pepper, chopped [...]

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This is my low-fat version of the classic dish which I can’t even read about without getting that Billy Joel song stuck in my head.   Spooned over polenta, it makes a comforting autumn meal. 2 tablespoons olive oil    1 medium onion, diced 3 chicken breast halves, each cut in half 2 garlic cloves, minced 2 carrots, [...]

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This recipe makes a decadently gooey mass of popcorn that will take your next movie night to a new level.  The caramel sauce comes together in the time it takes to air- or oil- pop a large bowl.  1 tablespoon canola oil 1/2 cup brown sugar 1/2 teaspoon salt 2 tablespoons water 8 – 10 cups popped [...]

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This is my improvisation of Sally Schneider’s improvisation of Paula Wolfert’s recipe.  Phew.   The lamb roasts slowly for seven hours, making it a perfect holiday meal, because you can prep it in the morning and then forget about it until dinner time ans spend time with your guests. My version is alcohol-free, and therefore lower in histamine than [...]

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In addition to making a wonderful pizza sauce, this pesto is great when tossed with pasta or spooned over chicken breasts.    1 cup hulled pumpkin seeds (toasted or untoasted) 1 cup cilantro, packed ½ cup olive oil ¼ cup fresh lime juice 1 teaspoon salt 4 cloves garlic, roughly chopped   Toast pumpkin seeds in [...]

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Caramelized onions are a simple way to increase the richness of flavor in just about any meal.   Sprinkle them over steamed green beans, toss them into your spaghetti sauce, or use them to top your pizza.    2 tablespoons olive oil 6 vidalia onions or other sweet onions, cut into rings (or substitute regular yellow onions plus 1/2 [...]

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This is my version of a rustic Italian dish from The Italian Country Table, by Lynne Rosetto Kasper.  It is more of a technique than a specific recipe — use whatever vegetables look best at your farmer’s market.  I ommit the eggplant and the results are still delicious. 1 small eggplant, cut into 1-inch cubes 1 large or [...]

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This is the simplest way I’ve come across to preserve that great late-summer taste of ripe red peppers.  6 – 8 large red peppers, cored and seeded, and chopped into 1-inch chunks 3 cloves garlic, chopped 1/2 cup tightly packed fresh basil leaves 1 medium onion, sliced (optional) 2 tablespoons extra-virgin olive oil Preheat oven [...]

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These veggie burgers freeze and re-heat well.  They are mild-tasting enough to go with just about anything you’d like to top them with — from the traditional ketchup and mustard to my favorite, salsa verde.   They leave sandwiches behind and enter the realm of dinner-you-would-serve-to-guests when topped with Oven – Roasted Red Peppers, and served [...]

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