Top Eight Free: Your Food Allergy Survival Guide

How to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish

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Category Archives: Life With Allergies

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Dairy Allergy Coloring Page

March 15, 2013by top8free Leave a comment

Help young children learn about the foods that they need to avoid, or help classmates understand a child’s allergy with this free coloring page printable. Download a free  printable coloring […]

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Life With Allergies
egg-foods-coloring-page

Egg Allergy Coloring Page

March 6, 2013by top8free Leave a comment

  Help young children learn about the foods that they need to avoid, or help classmates understand a child’s allergy with this free coloring page printable.   Download a .pdf […]

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Life With Allergies
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The Inclusive Class Podcast

February 14, 2013by top8free Leave a comment

I recently had the opportunity to be interviewed by Nicole Eredics and Terri Mauro of  The Inclusive Class about food allergy inclusion.  It was an honor to be included in their […]

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Life With Allergies
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JAMA review of 12,000 food allergy studies

June 30, 2010by top8free Leave a comment

A major review of the food allergy medical literature was published in the May 12 issue of JAMA. After reviewing hundreds of studies, the researchers concluded that: There is no […]

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Life With Allergies
myfoodfacts

New iPhone App Allows You to Scan Barcodes for Allergen Info

June 28, 2010by top8free Leave a comment

I’ve been wanting this ap to be created for some time.  Now I can’t wait to try it out. According to the manufacturer, you should be able to scan barcodes using […]

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Life With Allergies
Yummi Bears Vitamins

Allergy Free Chewable Vitamins

May 3, 2010by top8free 8 Comments

If only vitamins were returnable… I think that we have tried out every brand of “allergy free” vitamins for kids that is on the market in the U.S.  Until a […]

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Life With Allergies, snacks
Chocolate Bar

Surviving Four Years Without Chocolate

January 7, 2009by top8free 6 Comments

At the preschool holiday program, a grandmother asked me why Roo was eating a different snack from the other children.  When I told her about Roo’s allergies, she said, surprised, […]

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Life With Allergies
Pumpkin Pies

Thanksgiving Dinner with All the Trimmings (And Still Allergen Free!)

November 25, 2008by top8free Leave a comment

You don’t have to “make do” this Thansgiving.  You can have a fabulous dinner with not too much work, while still avoiding your allergens.  Now that’s really “freedom from want.” […]

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allergy recipes, holiday, Life With Allergies, main meals
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2008: A Critical Election for People Managing Food Allergies

October 15, 2008by top8free 1 Comment

What do the candidates have to say about food allergies? Not much specifically, butthey have a lot to say about health insurance, which affects all of us, especially those of […]

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Life With Allergies
P1020518

Comment period still open on FDA food labeling changes

September 29, 2008by top8free 1 Comment

 The FDA held a hearing on September 16th about the “may contain” portion of its food labeling regulations.  If you are like me, and you missed the public hearing, you […]

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Life With Allergies

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