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Archive for the ‘weight watchers core plan’ Category

Another recipe inspired by Lynne Rossetto Kasper, the queen of roasting.   Despite the long-ish list of ingredients, this comes together quickly.  It is visually stunning when served straight from the oven in its baking dish.   The vegetables meld together during roasting to create a chunky, yet meltingly soft sauce that is wonderful served over rotini [...]

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Brilliantly orange and velvety smooth, tart and sweet with a hint of smoky spice, this is a stunning soup.  Try it for your next dinner party.
2 teaspoons canola oil 
1 yellow onion, roughly chopped
4 - 5 cloves of garlic, peeled and crushed
1 quart safe chicken or vegetable broth
3 sweet potatoes, peeled and chopped into 1-inch cubes
1/2 teaspoon [...]

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After an initial Green-Eggs-and-Ham reaction, I found myself enjoying these so much that I snuck some from the fridge as a midnight snack.
3 leeks, sliced (white and light green parts only)
2 teaspoons olive oil
3 garlic cloves, minced 
1/2 teaspoon dried thyme
1 cup water
1 medium head broccoli, roughly chopped (about 3 to 4 cups)
1/4 cup chopped flat-leaf [...]

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This is a great batch cooking recipe.  It makes a big pot of soup, and freezes beautifully. 
 8 cups dried chickpeas
2 tablespoons olive oil
2 large onions, chopped
8 cloves of garlic, minced
1 teaspoon red pepper flakes
2 or 3 4-inch stems of fresh rosemary
2 teaspoons salt (or to taste)
2 bunches flat-leaf kale, stemmed and chopped roughly
Soak the chickpeas 8 hours [...]

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I used these wonderful round summer squashes that I found at my farmer’s market for this recipe, but regular long zucchini will work just as well.

 3 cups cooked basmati rice (I used white, but you could also use brown)
6 zucchini or summer squash
3 small carrots, diced
4 cloves garlic
1 teaspoon oregano
1/2 teaspoon dried thyme
4 roma tomatoes, diced
1 [...]

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You won’t miss the fat in this lean, low-histamine version of Italian sausage bursting with the falvor of fresh basil.   We made a mess of this sausage last weekend while batch cooking with friends, and a lot of it didn’t make it to the freezer because of all the nibbling.    
2 1/2 pounds ground turkey breast
3 large garlic [...]

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6 ears of corn, shucked
1 lime, cut into wedges
salt and black pepper to taste
In a large stockpot, bring several quarts of water to a boil.  Add corn, cover, and bring back up to a boil.  Turn off heat and allow to sit for 13 minutes.  Corn will be perfectly done.
Before eating, rub each ear of corn [...]

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This is a quick, low fat, filling vegan stew.  I like to serve it over cooked amaranth, though it would also be good over rice.
1 25 oz can chickpeas, rinsed and drained
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
4 carrots, sliced into 1-inch logs
4 waxy potatoes, cut into small chunks
juice of 1 lemon
2 cups vegetable [...]

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The south of France meets south of the Mason-Dixon line, and the result surprisingly seems like it was always meant to be.  Susan Geiskopf-Hadler and Mindy Toomay created this delicious treat.  I’ve changed their cous cous to quinoa to avoid wheat and for added protien. 
1 pound fresh asparagus
1 tablespoon olive oil
1 medium white onion, diced
1 [...]

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1 tablespoon canola oil
1/2 yellow onion, minced
2 cloves garlic
1 teaspoon ground ginger
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
5 cups cauliflower flourets (about 1/2 of a large head)
1 25-oz can of chickpeas, drained and rinsed
1/2 cup water
Heat oil in large sauté pan.  Add onion and sauté until soft, about five minutes.  Add [...]

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